Success message
Error message
Physician‑written resources designed to support informed, balanced, and empowered health decisions.
7:30 a.m. - 8:30 a.m. Hatha Yoga (Instructor: Maya)
8:30 a.m. - 9:30 a.m. Ashtanga Yoga (Instructor: Diana)
5:30 p.m. - 6:30 p.m. Vinyasa Flow (Instructor: Maya)
6:30 p.m. - 7:30 p.m. Hatha Yoga (Instructor: Maya)
Where conventional medicine meets holistic living—clear, thoughtful guidance you can use today
8:00 a.m. - 9:30 a.m. Hatha Yoga (Instructor: Silvia)
9:30 a.m. - 10:30 a.m. Ashtanga Yoga (Instructor: Diana)
5:30 p.m. - 6:30 p.m. Ashtanga Yoga (Instructor: Diana)
6:30 p.m. - 7:30 p.m. Hatha Yoga (Instructor: Silvia)
7:00 a.m. - 8:30 a.m. Hatha Yoga (Instructor: Maya)
8:30 a.m. - 9:30 a.m. Vinyasa Flow (Instructor: Maya)
6:00 p.m. - 7:00 p.m. Ashtanga Yoga (Instructor: Diana)
7:00 p.m. - 8:00 p.m. Hatha Yoga (Instructor: Silvia)